Om, Chill & Boogie Down to Chinatown

Recently UrbanSCAPE launched it’s first urban Yoga and Mindful Movement Festival at Lepark, Singapore.  If you’ve never made it up there, Lepark is a funky restaurant bar that sits atop the Peoples Park Complex in Chinatown.  The outdoor rooftop space allowed for … Continue reading

Where to Shop Online for Cute, Affordable, Quality Sportswear

In addition to being a huge fan of running, yoga, HIIT, and fitness in general, I love being able to do all of these activities wearing super cute sportswear.  Ask any of my shopping buddies and they will tell you: I’m always … Continue reading

Worried Your Vacation Will Sabotage Your Wellness Efforts? – A How-To Guide for Coming Back Feeling Slim and Gorgeous

As a certified diet and nutrition coach as well as a health and beauty biohacker, I get a lot of questions from clients and friends about how to travel, and especially, go on a luxurious vacation, without gaining weight, bloating, or … Continue reading

Everyone Yoga! or Pilates, Singapore

I’ve recently been changing up my training a bit and adding some new activities to the mix.  So, when I saw a groupon deal for reformer pilates at Everyone Yoga (still on by the way), I jumped on it!  This … Continue reading

Sports-Fashion, Pilates, Yoga Oh My! Snapshots and Fitness Inspiration

Absolutely loving my classes at True Yoga at the moment (Pacific Plaza, Singapore)  They have tons of classes to choose from, all day, every day!  I have checked out Hot yoga, Ashtanga LED, and Pilates.  ALL Awesome workouts.  It’s … Continue reading