Om, Chill & Boogie Down to Chinatown

Recently UrbanSCAPE launched it’s first urban Yoga and Mindful Movement Festival at Lepark, Singapore.  If you’ve never made it up there, Lepark is a funky restaurant bar that sits atop the Peoples Park Complex in Chinatown.  The outdoor rooftop space allowed for … Continue reading

Where to Shop Online for Cute, Affordable, Quality Sportswear

In addition to being a huge fan of running, yoga, HIIT, and fitness in general, I love being able to do all of these activities wearing super cute sportswear.  Ask any of my shopping buddies and they will tell you: I’m always … Continue reading

Worried Your Vacation Will Sabotage Your Wellness Efforts? – A How-To Guide for Coming Back Feeling Slim and Gorgeous

As a certified diet and nutrition coach as well as a health and beauty biohacker, I get a lot of questions from clients and friends about how to travel, and especially, go on a luxurious vacation, without gaining weight, bloating, or … Continue reading

Everyone Yoga! or Pilates, Singapore

I’ve recently been changing up my training a bit and adding some new activities to the mix.  So, when I saw a groupon deal for reformer pilates at Everyone Yoga (still on by the way), I jumped on it!  This … Continue reading

Sports-Fashion, Pilates, Yoga Oh My! Snapshots and Fitness Inspiration

Absolutely loving my classes at True Yoga at the moment (Pacific Plaza, Singapore) http://www.trueyoga.com  They have tons of classes to choose from, all day, every day!  I have checked out Hot yoga, Ashtanga LED, and Pilates.  ALL Awesome workouts.  It’s … Continue reading