Om, Chill & Boogie Down to Chinatown

Recently UrbanSCAPE launched it’s first urban Yoga and Mindful Movement Festival at Lepark, Singapore.  If you’ve never made it up there, Lepark is a funky restaurant bar that sits atop the Peoples Park Complex in Chinatown.  The outdoor rooftop space allowed for … Continue reading

Worried Your Vacation Will Sabotage Your Wellness Efforts? – A How-To Guide for Coming Back Feeling Slim and Gorgeous

As a certified diet and nutrition coach as well as a health and beauty biohacker, I get a lot of questions from clients and friends about how to travel, and especially, go on a luxurious vacation, without gaining weight, bloating, or … Continue reading

The Most Effective Organic Skincare in Singapore: Welcome To Origo Creation

 I’ve recently discovered a chain of natural lifestyle boutiques in Singapore called Origo Creation. These Concept stores offer a range of curated products from around the world with an emphasis on ingredients that are natural, organic, and support overall wellbeing … Continue reading

Keeping It Real(Food) on a Saturday in Singapore

Image taken from: www.http://realfoodgrocer.com/index.html Just like pretty much everyone else, I made a resolution to get back into fighting shaper for the New Year.  After running the Standard Chartered Singapore Marathon on Dec. 1, 2013, I took the rest of the … Continue reading

New in Singapore? AAS Answers All Your Questions Jan. 20 @The American Club, 7pm

If you’re new in Singapore, the AAS has an event for you tomorrow night that you are not going to want to miss.  Their Living in Singapore evening will provide experts and discussions on topics of health and wellness, food and culture, as … Continue reading