Worried Your Vacation Will Sabotage Your Wellness Efforts? – A How-To Guide for Coming Back Feeling Slim and Gorgeous

As a certified diet and nutrition coach as well as a health and beauty biohacker, I get a lot of questions from clients and friends about how to travel, and especially, go on a luxurious vacation, without gaining weight, bloating, or … Continue reading

Fall in Love with Cambodia

Hop on a 2 hour flight from Singapore and you can be enjoying  the beautiful country of Cambodia and all it has to offer, from amazing accommodations, to spa indulgences, delicious cuisine, and a rich culture paved with temples from … Continue reading