Where to Shop Online for Cute, Affordable, Quality Sportswear

In addition to being a huge fan of running, yoga, HIIT, and fitness in general, I love being able to do all of these activities wearing super cute sportswear.  Ask any of my shopping buddies and they will tell you: I’m always … Continue reading

Worried Your Vacation Will Sabotage Your Wellness Efforts? – A How-To Guide for Coming Back Feeling Slim and Gorgeous

As a certified diet and nutrition coach as well as a health and beauty biohacker, I get a lot of questions from clients and friends about how to travel, and especially, go on a luxurious vacation, without gaining weight, bloating, or … Continue reading

Quinoa Cravings

Today on Business Insider, there was an article on 7 surprising facts about quinoa.  See it here: http://www.businessinsider.sg/quinoa-cooking-price-history-2014-4/#.U05AhF79_0s   As a HUGE fan of this superfood, I of course had to see what BI had to say about it. It’s a fun … Continue reading

Getting The Joy of Running Back…If You Lost it… Somewhere

Image taken from http://www.pinterest.com I just read the most recent article of Ask Coach Jenny on http://www.runnersworld.com called “Do You Make These 5 Running Mistakes.” The whole article is in response to a reader’s question regarding her loss of joy … Continue reading

Marathon Motivation – T-2 days

Images from: http://www.marathonsingapore.com With only 2 days left before the Standard Chartered Singapore Marathon, I am starting my race day preparations and getting my kit together. For this race, I’m traveling light.  I’m going for the SPIbelt rather than a bulky … Continue reading

Some of The Best Running Motivation: An Amazing View, Clean-Fresh-Air, Beautiful Weather… Welcome To Geneva, Switzerland/Haute Savoie

Just arrived in my other home, Geneva, Switzerland and despite my jet-lag, decided to go for a long run outside in the fresh air.  I actually forgot how amazing the air is here.  You can feel your lungs breathing deeper– … Continue reading

Early Morning Run Motivation

This morning was the kick off for this fall’s AWA running group at the beautiful Singapore Botanic Gardens.  The only bummer was having to be there at 8am sharp to meet the group…That meant I needed to leave by 7:30 … Continue reading