Worried Your Vacation Will Sabotage Your Wellness Efforts? – A How-To Guide for Coming Back Feeling Slim and Gorgeous

As a certified diet and nutrition coach as well as a health and beauty biohacker, I get a lot of questions from clients and friends about how to travel, and especially, go on a luxurious vacation, without gaining weight, bloating, or … Continue reading

Sports-Fashion, Pilates, Yoga Oh My! Snapshots and Fitness Inspiration

Absolutely loving my classes at True Yoga at the moment (Pacific Plaza, Singapore) http://www.trueyoga.com  They have tons of classes to choose from, all day, every day!  I have checked out Hot yoga, Ashtanga LED, and Pilates.  ALL Awesome workouts.  It’s … Continue reading

Singapore City Style: A Brief Fashion Photo Journey #OOTD

Happy to have my sister Jessica in town!  We had a busy day full of tennis, pilates, eating, coffee, and shopping! Here are some snapshots from the day.  Structured yellow top: Zara, White shorts: Bebe, Bag: MiuMiu, Wedges: East West … Continue reading

Impromptu Fashion/Art Crawl on a Singapore Sunday- Did I Mention I Love This City?

Today was full of surprises.  Something I love about Singapore.  Not only is the fashion here great and inspiring, but after having lived in a quiet European city for some time, the buzz and energy of Singapore is stimulating and … Continue reading