Getting The Joy of Running Back…If You Lost it… Somewhere

Image taken from http://www.pinterest.com I just read the most recent article of Ask Coach Jenny on http://www.runnersworld.com called “Do You Make These 5 Running Mistakes.” The whole article is in response to a reader’s question regarding her loss of joy … Continue reading

Organic Low-Carb Vegetable Frittata and Some Fitness Motivation

As January is coming to an end, I’m starting to feel a lot better from all the damage I did around the holidays.  It’s been a month of getting back into a health/fitness routine- basically, eating clean, getting the refined … Continue reading

Marathon Motivation – T-2 days

Images from: http://www.marathonsingapore.com With only 2 days left before the Standard Chartered Singapore Marathon, I am starting my race day preparations and getting my kit together. For this race, I’m traveling light.  I’m going for the SPIbelt rather than a bulky … Continue reading

Some of The Best Running Motivation: An Amazing View, Clean-Fresh-Air, Beautiful Weather… Welcome To Geneva, Switzerland/Haute Savoie

Just arrived in my other home, Geneva, Switzerland and despite my jet-lag, decided to go for a long run outside in the fresh air.  I actually forgot how amazing the air is here.  You can feel your lungs breathing deeper– … Continue reading

Early Morning Run Motivation

This morning was the kick off for this fall’s AWA running group at the beautiful Singapore Botanic Gardens.  The only bummer was having to be there at 8am sharp to meet the group…That meant I needed to leave by 7:30 … Continue reading