Worried Your Vacation Will Sabotage Your Wellness Efforts? – A How-To Guide for Coming Back Feeling Slim and Gorgeous

As a certified diet and nutrition coach as well as a health and beauty biohacker, I get a lot of questions from clients and friends about how to travel, and especially, go on a luxurious vacation, without gaining weight, bloating, or … Continue reading

From Foie Gras to Creme Brûlé- How to Celebrate The Weekend in Style

Last week was go go go all day everyday.  By Friday evening, I was ready for some serious R&R, a treat and some pampering and lucky for me, I managed to sort of combine all of these things into one … Continue reading

Aaaahhh Spa Botanica

Hope everyone is having a wonderful Valentine’s weekend!  Mine has been great so far, as I got to indulge in a little pampering at Spa Botanica in Sentosa, and it was heavenly.  The spa is tucked away on the island … Continue reading

Time for a Detox? Lucky You Juice Cleanse, Singapore

Lately I’ve been doing a lot of traveling and a lot of eating.  This is one reason the blog posts have been a bit few and far between.  Well, now I’m back in Singapore, back on the time zone and … Continue reading

Siem Reap, Cambodia Continued: Temples, Floating Village, and The Best Tour Guide in Town

This gallery contains 41 photos.

Yesterday I told you about the fabulous Privilege Floor Hotel and all the amazing amenities offered there.  Today it’s all about what’s available to see and do, and also about THE tour guide you should book if you are going … Continue reading

Fall in Love with Cambodia

Hop on a 2 hour flight from Singapore and you can be enjoying  the beautiful country of Cambodia and all it has to offer, from amazing accommodations, to spa indulgences, delicious cuisine, and a rich culture paved with temples from … Continue reading