Worried Your Vacation Will Sabotage Your Wellness Efforts? – A How-To Guide for Coming Back Feeling Slim and Gorgeous

As a certified diet and nutrition coach as well as a health and beauty biohacker, I get a lot of questions from clients and friends about how to travel, and especially, go on a luxurious vacation, without gaining weight, bloating, or … Continue reading

Bali Best Picks for a Quick Trip in Seminyak

We just got back from a lovely week in Bali where my family celebrated the New Year.  Unfortunately, we got a lot of rain, but we managed to still enjoy our vacay and took advantage of all the shops, restaurants, … Continue reading