Om, Chill & Boogie Down to Chinatown

Recently UrbanSCAPE launched it’s first urban Yoga and Mindful Movement Festival at Lepark, Singapore.  If you’ve never made it up there, Lepark is a funky restaurant bar that sits atop the Peoples Park Complex in Chinatown.  The outdoor rooftop space allowed for … Continue reading

Worried Your Vacation Will Sabotage Your Wellness Efforts? – A How-To Guide for Coming Back Feeling Slim and Gorgeous

As a certified diet and nutrition coach as well as a health and beauty biohacker, I get a lot of questions from clients and friends about how to travel, and especially, go on a luxurious vacation, without gaining weight, bloating, or … Continue reading