Where to Shop Online for Cute, Affordable, Quality Sportswear

In addition to being a huge fan of running, yoga, HIIT, and fitness in general, I love being able to do all of these activities wearing super cute sportswear.  Ask any of my shopping buddies and they will tell you: I’m always … Continue reading

Worried Your Vacation Will Sabotage Your Wellness Efforts? – A How-To Guide for Coming Back Feeling Slim and Gorgeous

As a certified diet and nutrition coach as well as a health and beauty biohacker, I get a lot of questions from clients and friends about how to travel, and especially, go on a luxurious vacation, without gaining weight, bloating, or … Continue reading

Organic Low-Carb Vegetable Frittata and Some Fitness Motivation

As January is coming to an end, I’m starting to feel a lot better from all the damage I did around the holidays.  It’s been a month of getting back into a health/fitness routine- basically, eating clean, getting the refined … Continue reading

Travel Secrets from Europe: How to Feel Slim After 20 Hours of Traveling and How to Pack Less but Still Look Fab

Quick international trips can be a nightmare to pack for, and once you arrive,  there are always a few obstacles to overcome as a result of endless hours cooped up on a plane: Jet-lag, swelling, bloating, feeling generally bleh…  Well, … Continue reading

Some of The Best Running Motivation: An Amazing View, Clean-Fresh-Air, Beautiful Weather… Welcome To Geneva, Switzerland/Haute Savoie

Just arrived in my other home, Geneva, Switzerland and despite my jet-lag, decided to go for a long run outside in the fresh air.  I actually forgot how amazing the air is here.  You can feel your lungs breathing deeper– … Continue reading

Early Morning Run Motivation

This morning was the kick off for this fall’s AWA running group at the beautiful Singapore Botanic Gardens.  The only bummer was having to be there at 8am sharp to meet the group…That meant I needed to leave by 7:30 … Continue reading