Where to Shop Online for Cute, Affordable, Quality Sportswear

In addition to being a huge fan of running, yoga, HIIT, and fitness in general, I love being able to do all of these activities wearing super cute sportswear.  Ask any of my shopping buddies and they will tell you: I’m always … Continue reading

Worried Your Vacation Will Sabotage Your Wellness Efforts? – A How-To Guide for Coming Back Feeling Slim and Gorgeous

As a certified diet and nutrition coach as well as a health and beauty biohacker, I get a lot of questions from clients and friends about how to travel, and especially, go on a luxurious vacation, without gaining weight, bloating, or … Continue reading