Worried Your Vacation Will Sabotage Your Wellness Efforts? – A How-To Guide for Coming Back Feeling Slim and Gorgeous

As a certified diet and nutrition coach as well as a health and beauty biohacker, I get a lot of questions from clients and friends about how to travel, and especially, go on a luxurious vacation, without gaining weight, bloating, or … Continue reading

Quick Trip To Thailand? Anyone?

For my recent milestone birthday, I was lucky enough to hop on over to Thailand to thoroughly enjoy a week of beach, boats, sport and delicious food.  While there are a ton of great quick trips from Singapore, I just can’t … Continue reading